Yes, I'm a day off... :)
Day 3 went very, very good! Here's what I had for my meals:
Breakfast ~ 2 cups of coffee with my homemade creamer. Two eggs (pulled from the chicken coop this morning :)) with green onions and red pepper, fried in coconut oil.
Snack ~ Wasn't hungry for a snack.
Lunch ~ All natural, nitrate and nitrite free, Angus beef hot-dog (no bun), cantaloupe, raw almonds and water.
Snack ~ cantaloupe and raw almonds. Coffee with homemade creamer.
Dinner ~ boneless pork chops with homemade lemon pepper, steamed cauliflower and water. I was actually quite full after supper. The pork chops were thick, and I had a large serving of cauliflower.
I did have a small snack before bed ~ sliced banana and a slice of cantaloupe.
Today the cravings were less. I also noticed when I stepped on the scale that the weight is beginning to drop off, and I wasn't sleepy all day. Great day!
On to day 4... hopefully with pictures ;)
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